Manectric (Darkness Ablaze DAA 059)

Manectric — 110 HP — [L]
Stage 1 — Evolves from Electrike

[L] Strafe: 30
You may switch this Pokémon with 1 of your Benched Pokémon.

[L][L][C] Flash Impact: 150
This attack also does 30 damage to 1 of your Benched Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)

weakness: [F]×2
resistance:
retreat: 1

Illus. nagimiso
Darkness Ablaze — D — 059/189 — Rare

It stimulates its own muscles with electricity, so it can move quickly. It eases its soreness with electricity, too, so it can recover quickly as well.