This Pokémon is both [P][M] type.
Poké-POWER: Metal Juncture
As often as you like during your turn (before your attack), you may move a [M] Energy card attached to 1 of your Benched Pokémon to your Active Pokémon. This power can’t be used if Metagross is affected by a Special Condition.
[P][M][C] Squared Attack: 30×
Flip 4 coins. This attack does 30 damage times the number of heads.