Poké-BODY: Natural Remedy
Once during your turn (before your attack), when you attach a [W] Energy card from your hand to Swampert, remove 1 damage counter from Swampert.
[W] Water Arrow
Choose 1 of your opponent’s Pokémon. This attack does 20 damage to that Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.)
[W][C][C] Waterfall: 50