Poké-POWER ⇢ Forest Murmurs
Once during your turn (before your attack), if you have more Prize cards left than your opponent, you may choose 1 of your opponent’s Benched Pokémon and switch it with 1 of the Defending Pokémon. This power can’t be used if Torterra is affected by a Special Condition.

{G}{G}{G}{C} → Vigorous Dash : 100
Does 30 damage to 1 of your opponent’s Benched Pokémon. (Don’t apply Weakness and Resistance for Benched Pokémon.) Torterra does 30 damage to itself.