Ability ⇢ Distortion Door
Once during your turn (before your attack), if this Pokémon is in your discard pile, you may put it onto your Bench. If you do, put 1 damage counter on 2 of your opponent’s Benched Pokémon.

{P}{P}{C} → Shadow Impact : 130
Put 4 damage counters on 1 of your Pokémon.